By Morgan Roan
University of Georgia
Parents are often confused when their toddler’s appetite
suddenly decreases and his interest in certain foods changes,
too.
“After the first year of life, food is not the focus because
the child is more interested in experiencing the other senses,”
said Connie Crawley, an Extension Service nutrition and health
specialist with the University of Georgia College of Family and
Consumer Sciences.
This is a normal stage for toddlers to go through, she said.
Their appetites decrease due to the slower growth rate, too.
“Train toddlers to eat a variety of foods through exposure and
encouragement, not through pressuring them,” Crawley said. “A
child may need to be offered a new food up to 10 times before
he willingly accepts it. Children tend to be … scared of
trying new things.”
“Parents give up too easily,” Crawley said. Instead, a parent
should eat a certain new food in front of the child and
encourage him to try it. A child’s taste buds are always
changing. Being a good “nutrition role model” makes it more
likely that a child will mimic the food intake of the
parents.
It’s important for parents to establish a balanced diet for
their children so they will grow and develop properly.
“It’s best to feed your child healthy food first before
offering sweets,” she said.
A toddler should be fed 1 tablespoon of a food per year of age.
For example, a 1-year-old should be offered on a plate 1
tablespoon of peas, 1 tablespoon of meat, 1 tablespoon of
grains, etc., per meal. Of course if the child wants more, more
can be offered, since each child’s appetite can vary each day
and even at each meal.
The U.S. Department of Agriculture Food Guide Pyramid
recommends a minimum number of daily servings for each food
group. The numbers: grains, six; vegetables, three; fruit, two;
milk and milk products, three; meat or other proteins, two.
There is no minimum recommended for fat.
Remember, these are toddler-size servings.
Toddlers prefer to eat finger food, Crawley said. Cut up
vegetables into cubes or strips, dice fruits and slice meat
into strips.
After age 1, a child can eat whole eggs. “Don’t make sweet
foods like chocolate milk unavailable, but only allow small
amounts,” she said.
Parents often give children too many fluids, which can dampen
their appetite. “Feed your child first. Then give them juice,
water or milk,” she said.
“However, limit the amount of juice to only 4 ounces a day,”
she said. “Juices in large amounts often cause diarrhea. It’s
better for the child to drink out of a cup so they won’t
consume as much as drinking from a bottle.”
Give your child 16 to 24 ounces of milk each day. At age 2, you
can switch to skim or 2 percent milk. Serve whole milk only to
a child under 2 because “their brain is growing at a rapid rate
so they need the fat for nerve development,” she said.
Children commonly become anemic because they don’t get enough
iron-rich foods. A child who is often sick may be more at risk
for being anemic.
To prevent anemia, provide foods such as meats, leafy green
vegetables, fortified cereal and peas or beans. Meat, poultry
and fish are the best sources for iron because they contain a
more absorbable iron, Crawley said.
“Iron found in foods such as baked beans … needs a vitamin C
source like juice or citrus fruit to be consumed with it to
increase absorption,” she said.
“Introducing your toddler to the proper portions of nutritious
foods,” Crawley said, “will ensure that he is supplied with
enough calories and nutrients for his healthy growth and
development.”
(Morgan Roan is a student writer with the University of Georgia
College of Agricultural and Environmental Sciences.)
