Glycemic index (GI) you how carbohydrate foods raise blood glucose compared to either glucose alone or white bread. Research is mixed on whether or not choosing foods based on glycemic index helps control your blood sugar over time. Speak with your healthcare provider to determine if and how you should use glycemic index to manage your blood glucose.
Published by University of Georgia Cooperative Extension. For more information or guidance, contact your local Extension office.
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Status and Revision History
- In Review on March 4, 2025
- Published on May 7, 2025
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